Folate, food in Potatoes, french fried, all types, salt added in processing, frozen, unprepared Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, french fried, all types, salt added in processing, frozen, unprepared there is 35 µg of Folate, food.


Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared are listed below.

Water 66.61 g
Energy (calorie) 147 kcal
Energy (joule) 613 kJ
Protein 2.24 g
Total lipid (fat) 4.66 g
Ash 1.68 g
Carbohydrate, by difference 24.81 g
Fiber, total dietary 1.9 g
Sugars, total 0.2 g
Sucrose 0.1 g
Glucose (dextrose) 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 17.39 g
Calcium, Ca 9 mg
Iron, Fe 0.62 mg
Magnesium, Mg 21 mg
Phosphorus, P 83 mg
Potassium, K 408 mg
Sodium, Na 332 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.093 mg
Manganese, Mn 0.158 mg
Vitamin C, total ascorbic acid 17.3 mg
Thiamin 0.098 mg
Riboflavin 0.048 mg
Niacin 2.038 mg
Pantothenic acid 0.473 mg
Vitamin B-6 0.178 mg
Folate, total 35 µg
Folic acid 0 µg
Folate, food 35 µg
Folate, DFE 35 µg
Choline, total 22.3 mg
Betaine 0.7 mg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU
Lycopene 0 µg
Lutein + zeaxanthin 13 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.43 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Dihydrophylloquinone 12.8 µg
Fatty acids, total saturated 1.005 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.533 g
17:0 heptadecanoic, margaric fatty acid 0.001 g
18:0 octadecanoic, stearic fatty acid 0.435 g
20:0 eicosanoic, arachidic fatty acid 0.018 g
22:0 saturated fatty acid 0.017 g
Fatty acids, total monounsaturated 3.164 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 3.14 g
20:1 eicosenoic, gadoleic 0.014 g
Fatty acids, total polyunsaturated 0.303 g
18:2 undifferentiated 0.264 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.019 g
18:3 n-3 c,c,c (ALA) 0.019 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.02 g
Threonine 0.078 g
Isoleucine 0.078 g
Leucine 0.131 g
Lysine 0.132 g
Methionine 0.036 g
Cystine 0.036 g
Phenylalanine 0.095 g
Tyrosine 0.076 g

Nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared